Rabu, 01 Maret 2017 - 09:09:18 WIB
Mengkonsumsi Susu, Sehatkah?
Diposting oleh :
Kategori: Kesehatan - Dibaca: 2879 kali

Hampir semua manusia di bumi ini minum susu. Dari balita hingga dewasa seluruhnya meminum susu. Jika ditanya alasan mengapa minum susu, pastilah jawabannya adalah untuk memenuhi kebutuhan kalsium pada tulang karena susu mengandung tinggi kalsium. Kadar kalsium dalam darah manusia siasanya terpatok pada 9-10 mg. Namun saat minum susu, konsentrasi kalsium dalam darah akan meningkat. Ketika konsentrasi kalsium dalam darah meningkat, tubuh akan berusaha mengembalikam keadaan abnormal ini menjadi keadaan normal dengan membuang kalsium dari ginjal melalui urine. Di Negara-negara besar yang banyak mengonsumsi susu –Amerika Serikat, Swedia, Denmark, dan Finlandia− justru ditemukan banyak kasus retak tulang panggul dan osteoporosis. Pemenuhan kalsium sebenarnya dapat diperoleh dari udang kecil, ikan, dan rumput laut. Penyerapan kalsium pada makanan tersebut terhitung lambat, namun dengan begitu tubuh dapat menyerap kalsium dan mineral seperlunya saja. Tidak akan terjadi kenaikan kalsium dalam darah tiba-tiba.

Selain itu, susu adalah lemak yang teroksidasi. Sebelum diproses, susu mengandung banyak unsur yang baik contohnya: enzim lipase, enzim protease, dan laktoferin. Namun susu yang dijual ditoko telah kehilangan seluruh sifat baik ini melalui proses pengolahannya. Proses tersebut adalah homogenisasi dan proses pasteurisasi. Pasteurisasi yang banyak digunakan di dunia adalah pasteurisasi suhu tinggi dan cepat. Sedangkan enzim sensitif terhadap panas dan mulai terurai pada suhu 480C dan hancur seluruhnya pada suhu 1150C. di samping itu jumlah lemak yang teroksidasi menjadi meningkat pada suhu tinggi dan mengubah kualitas protein. Oleh karena telah dihomogenisasi dan dipateurisasi, susu yang dijual di seluruh dunia TIDAK BAIK bagi tubuh manusia (Shinya, 2010:97-99).

Dan perlu diketahui juga, Tuhan menciptakan susu sapi pada dasarnya memang untuk anak sapi. Hanya homo sapiens-lah satu-satunya mamalia yang telah berani mengolah susu dari spesies lain menjadi susu untuk manusia. Tidak ada mamalia yang minum susu setelah dewasa (kecuali homo sapiens). Bahkan susu sapi yang segar pun bukanlah makanan yang cocok bagi manusia. Kita teah mengubah susu segar yang pada dasarnya memang buruk dan tidak cocok bagi manusia menjadi makanan yang lebih buruk lagi dengan homogenisasi dan pasteurisasi dan kemudian kita memaksa anak-anak kita untuk minum susu tersebut. Ironi memang, jika didata nutrisi dalam susu sapi maupun ASI, keduanya memang sangat serupa. Namun tetap saja ASI lebih baik karena laktoferin pada asi lebih tinggi yaitu 0,51% daripada susu sapi yang hanya 0,01%. Kadar laktosa pun lebih tinggi yaitu 7% sementara susu sapi hanya 4,5%. Saat bayi kita mampu minum susu yang kaya dengan laktosa karena pada bayi masih banya enzim yang dapat mengubah dan mengolah laktosa. Setelah dewasa enzim tersebut menghilang. Inilah sebabnya susu bukan untuk diminum oleh dewasa. (Shinya, 2010:127-134)

Kabar duka atau kabar gembira? Menjalani hidup sehat merupakan pilihan setiap individu masing-masing. Semangat untuk menjadi generasi bangsa yang sehat dan lebih baik!



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